The focus of the fourth week of Oren Jay Sofer’s Wise Speech Course has been transforming habits, particularly our deeply ingrained patterns of communication. It’s a gigantic task, but happily there are aspects of it that are more approachable in online communications. In particular Oren offers a meditation that has worked well for lowering my email stress.
On the first day of the Science and Wisdom of Emotions Summit, Buddhist monk Matthieu Ricard asks UCSF pioneer in the study of emotions Paul Ekman about his view on compassion from the perspective of fundamental emotions. Dr. Ekman’s answer is refreshingly clear, insightful, and concise.