In June, Gil Fronsdal (a revered Buddhist teacher and scholar) gave a dharma talk on “Speaking as a Gift.” Since then, I’ve been experimenting with it — and have found that framing my words as gifts has been one of the most helpful strategies for Wise Speech I’ve ever encountered.
Potential starting points / simpler practices for cultivating compassion online
The Possibilities in a Pause Online
“Practicing Right Speech requires a dedication to mindfulness, especially to being aware of the impulse to speak before we actually speak. One approach for doing this is to develop the custom of pausing before speaking….” So what would happen if we did this simple practice of pausing in online communications — in email, social media, and texts?